Happy Global Running Day
So today is Global Running Day, and as many of my clients are runners, I thought I would jump online and write about what Pilates has to...
Happy Global Running Day
Spring has sprung! Feel energised to move more but questioning if it is enough to make a difference?
Let's Hear it for the Girls!
5 of the best wellbeing reads
Happy Hugging Day!
How to meet your fitness goals with Pilates!
Winter Solstice ❄️
An Ode to Rest
World Menopause Day
How to MovE well in Autumn
Pilates....is it mindful?!
Why MovEment is so important....Part 1