Happy Global Running Day
So today is Global Running Day, and as many of my clients are runners, I thought I would jump online and write about what Pilates has to...
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Spring has sprung! Feel energised to move more but questioning if it is enough to make a difference?
Spring is often known as the season of new beginnings as this time of year is great for getting out about and moving more! Whether the...
Let's Hear it for the Girls!
In the past two weeks we have had International Women's Day alongside Mother's Day, so what a great time to cheer for all the women,...
5 of the best wellbeing reads
I love a national day to help me consider ideas of what to post about and today, #nationalreadinthebathtubday is no different! I thought...
Happy Hugging Day!
Today is National Hugging Day! So how does this relate to Pilates? Well for me there are two ways; The first is a practical element. The...
How to meet your fitness goals with Pilates!
January is often a time of renewed energy and resolutions. Pilates might be something you have been advised to try or you have been...
Winter Solstice ❄️
Today marks the day of shortest light, making it a perfect time for rest and reflection amongst the festivities. It is a great time to...
An Ode to Rest
'There is an ebb and flow to life, rhythms are in everything we do. There are times to push hard and times to rest and recuperate. But...
World Menopause Day
The menopause have gone through a bit of a rebrand in the recent years.....we have gone through no one talking about it, to just...
How to MovE well in Autumn
Happy October! The equinox has been and gone and now we are fully into Autumn! Adjusting to this and getting our health right for autumn...
Pilates....is it mindful?!
You might understand how historically Yoga is a practice steeped in mindfulness and meditation... but how does Pilates compare?
Why MovEment is so important....Part 1
Women over 30 lose muscle mass as they age so it is key to maintain/develop a resistance programme, but what are the other benefits?
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