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Happy International Women's Day!

On International Women's Day, I want to take a moment to celebrate the incredible strength, resilience, and laughter that define the women in our studio community.

Whilst there is a focus on the physical benefits of pilates – the strength, flexibility, and balance it brings – I believe that the power of laughter and camaraderie within the studio is equally important. It's what keeps us going!

Whether it's sharing a funny moment during class or supporting each other through life's ups and downs; the bonds formed in the studio can go beyond just fitness.

From the early morning risers to the evening warriors, each of you brings a unique energy and dedication to your practice that lights up the studio. Your commitment to your wellness journey is truly inspiring, and I am grateful to be a part of your path to strength and self-care.

To show my appreciation, I am hosting EMPOWERHER to honor the amazing women in our community. This free event tomorrow from 2-3.30pm at the studio will celebrate not only your physical strength, but also the strength of your spirit and the laughter that brings us together.

Thank you all for being a part of our studio family. Your presence enriches our community in ways that words cannot fully express.

So here is to the women who make our studio a truly special place. So here's to the amazing women who make our studio a vibrant and empowering space. Your strength, resilience, and ability to find joy in the everyday moments inspire me and make every class so enjoyable to teach!

Happy International Women's Day!



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