FREQUENTLY 
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We take a modern, dynamic approach to Reformer Pilates —focusing on strength, mobility, and energy rather than just slow, repetitive movements. Our classes are small in size, so you get personal attention in a friendly, welcoming atmosphere.

Our approach is modern, dynamic, and evidence-based. We blend strength, mobility, and skill-building into a flowing, progressive workout that leaves you feeling energised, not exhausted. Unlike some traditional Reformer classes that focus mainly on slow, controlled movement, we ensure every session challenges your whole body in a way that transfers to real life.

We believe that you should feel in control of your own movement—not rely on someone physically adjusting you. Our coaching is designed to help you understand how to move well on your own, using clear, practical cues. This approach not only builds confidence and body awareness but also ensures that your strength and mobility improvements translate beyond the studio into everyday life.

Unlike some Pilates classes , we don’t focus on rigid breath patterns because breathing doesn’t actually affect your ability to generate force. Instead of overthinking every inhale and exhale, we want you to move with confidence and ease. Our focus is on helping you build strength, mobility, and control—without getting caught up in tying to do too much at once. Breathwork is important, but is focused on at the beginning and end of a session.

Anything you feel comfortable moving in! If you're joining a Reformer class, grippy socks are a must—they help with stability and make your workout smoother. 🧦

We provide everything here in our Reformer Studio in Norwich so you need to bring nothing apart from yourself, grippy socks and some water! We’ve got all the equipment you need. But if you prefer to use your own mat or props, feel free to bring them along.

Classes at The Mvement Studio are for 18+. If you are younger than 18, our advice is to get in touch, there are a couple of options for joining and we can advise further.

No prior experience is required for any class however it is a good idea to read the description and check it is what you are wanting. Options and levels are given at every stage and the ethos of the studio is 'you do you', so you are able to work at whatever level is most suitable for you on that day at that time.

Unless you have a specific condition that requires extra support, you’re absolutely fine to jump straight into a class. All of our sessions are open-level, with plenty of options to suit different abilities. You’ll be guided every step of the way.

Everybody has a different 'thing' that motivates them and produces their flow state, the happy place where you are challenged but succeeding and it feels good! Some like more cardio based, others strength; some want to feel like they have pushed themselves to their limit and others just to the point of a warm glow. All of these are valid so have a read of the class descriptions and if still not sure book a single session and then we can have a chat after!

Not one bit! Our classes are designed so that you don’t have to figure it all out alone. We’ll talk you through everything, making sure you feel comfortable and supported throughout. All classes have a wide range of people attending from all around Norwich.

All our policies are attached to your booking forms for your reference and to gently remind you of these every time you book into class. We have a flexible booking system here at The Mvement Studio, you are able to manage your own bookings as you require and as long as you are prior to 6 hours before class you can do so as works. After 6 hours full payment is required for any class. We are grateful if you could let us know if not able to attend as this helps us in managing people and bookings. Please also arrive at least five mins early to class. Due to the nature of the reformer and set up, for health and safety reasons and to not disrupt the class, if you are late it is at the discretion of the teacher as to whether you are able to join in or not. We appreciate this might be disappointing but this is to keep everyone safe and working hard!