Sundays are more than just the calm before the Monday storm â they're your golden ticket to a mini self-care oasis! đ§ââď¸â¨
â Take 5 minutes tonight to:
Breathe Deep: A few mindful breaths can set the tone for a serene Sunday. Why not try the box breath....inhale for 4, hold the breath for 4, then exhale for 4? đŤ
Stretch it Out: A quick stretch sesh boosts circulation, eases tension, and leaves you feeling revitalized. The yogic âď¸ or đ salulations are a great place to start as are simple to pick up and repeat with not too much brain power required!
Gratitude Check: Reflect on the good stuff. What made your week awesome? Expressing gratitude is a game-changer.
Body Love: Take a moment to undertake a deeper facial routine or take time to slather your body in your favourite body lotion (mine pictured below!), and set your intention for the week!
Remember, dedicating just some time to yourself tonight might help take away the stress that thinking of the week can bring! Make those 5 minutes count, and let Sunday be the launchpad for a fabulous week ahead! đđ #SelfCareSunday #ChillModeActivated #HelloMondayReady"