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Today marks the day of shortest light, making it a perfect time for rest and reflection amongst the festivities. It is a great time to...

'There is an ebb and flow to life, rhythms are in everything we do. There are times to push hard and times to rest and recuperate. But...

The menopause have gone through a bit of a rebrand in the recent years.....we have gone through no one talking about it, to just...

Happy October! The equinox has been and gone and now we are fully into Autumn! Adjusting to this and getting our health right for autumn...

You might understand how historically Yoga is a practice steeped in mindfulness and meditation... but how does Pilates compare?

Women over 30 lose muscle mass as they age so it is key to maintain/develop a resistance programme, but what are the other benefits?