Question 1

How does The Mvement Studio in Norwich differ from other Pilates classes in the area?

Accepted Answer

We take a modern, dynamic approach to Reformer Pilates —focusing on strength, mobility, and energy rather than just slow, repetitive movements. Our classes are small in size, so you get personal attention in a friendly, welcoming atmosphere.

Question 2

What style of Pilates is it?

Accepted Answer

Our approach is modern, dynamic, and evidence-based. We blend strength, mobility, and skill-building into a flowing, progressive workout that leaves you feeling energised, not exhausted. Unlike some traditional Reformer classes that focus mainly on slow, controlled movement, we ensure every session challenges your whole body in a way that transfers to real life.

Question 3

Why are there no hands-on corrections?

Accepted Answer

We believe that you should feel in control of your own movement—not feel that you require someone physically adjusting you 'to get it right'. Our coaching is designed to help you understand how to move well on your own, using clear, practical cues that build the shapes we want. This approach not only builds confidence and body awareness but also ensures that your strength and mobility improvements translate beyond the studio into everyday life.

Question 4

Why is there no focus on breath during exercises?

Accepted Answer

Unlike some Pilates classes , we don’t focus on rigid breath patterns because sometimes this can create more confusion. Instead of overthinking every inhale and exhale, we want you to move with confidence and ease. Our focus is on helping you build strength, mobility, and control—without getting caught up in tying to do too much at once. Breathwork is important, but is focused primarily at the beginning and end of a session and used as a guide through the class.

Question 5

What do I need to wear to class?

Accepted Answer

Anything you feel comfortable moving in! If you're joining a Reformer class, grippy socks are a must—they help with stability and make your workout smoother. 🧦

Question 6

What do I need to bring to class?

Accepted Answer

We provide everything here in our Reformer Studio in Norwich so you need to bring nothing apart from yourself, grippy socks and some water! We’ve got all the equipment you need. But if you prefer to use your own mat or props, feel free to bring them along.

Question 7

What is the age range for classes

Accepted Answer

Classes at The Mvement Studio are for 18+. If you are younger than 18, our advice is to get in touch, there are a couple of options for joining and we can advise further.

Question 8

I have never done Pilates before- do I need a 1:1 session before starting?

Accepted Answer

No prior experience is required for any class however it is a good idea to read the description and check it is what you are wanting. Options and levels are given at every stage and the ethos of the studio is 'you do you', so you are able to work at whatever level is most suitable for you on that day at that time.

Unless you have a specific condition that requires extra support, you’re absolutely fine to jump straight into a class. For reformer, our advice is to start at either a foundation or level 1 class. All of our sessions are open-level, with plenty of options to suit different abilities. You’ll be guided every step of the way.

Question 9

How do I know what class would be the best fit for me?

Accepted Answer

Everybody has a different 'thing' that motivates them and produces their flow state, the happy place where you are challenged but succeeding and it feels good! Some like more cardio based, others strength; some want to feel like they have pushed themselves to their limit and others just to the point of a warm glow. All of these are valid so have a read of the class descriptions and if still not sure book a single session and then we can have a chat after!

Question 10

I am not very coordinated/flexible/strong does that matter?

Accepted Answer

Not one bit! Our classes are designed so that you don’t have to figure it all out alone. We’ll talk you through everything, making sure you feel comfortable and supported throughout. The aim is you are coming to build these things not start out with it already sorted! All classes have a wide range of people attending from all around Norwich.

Question 11

Cancellations, reschedule and lateness

Accepted Answer

All our policies are attached to your booking for your reference and to gently remind you of these every time you book into class. We have a flexible booking system here at The Mvement Studio, you are able to manage your own bookings as you require and as long as you are prior to 12 hours before class you can do so as works. After 12 hours full payment is required for any class.

We are grateful if you could let us know if not able to attend as this helps us in managing people and bookings. Please also arrive at least five mins early to class especially if this is your first time at the studio. Due to the nature of the reformer and set up, for health and safety reasons and to not disrupt the class, if you are late it is at the discretion of the teacher as to whether you are able to join in or not. We appreciate this might be disappointing but this is to keep everyone safe and working hard! You are able to late cancel from a session, but please note if it is after 12 hours this will not be credited back to your account.