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The Movement Studio Logo Lime | Pilates & Reformer Pilates in Norfolk
Praticare Yoga

ONLINE
ON DEMAND

Where and When You Want it!

Not able to make it into the studio or want to supplement what you do at home?

There is some free content and short workouts available here for you to do at your own pace in your own home!

All Videos

All Videos

All Videos
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Short Dynamic Core Focused Flow

Short Dynamic Core Focused Flow

£
20:10
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Full Body Feel Good Flow (25 mins)

Full Body Feel Good Flow (25 mins)

25:34
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15 minute mobility (hip and lower back)

15 minute mobility (hip and lower back)

£
18:18
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