Cardio MovES

Service Description

Cardio MovES (30 mins) Thursday 9.15am, Brooke Studio, South Norfolk What can I expect: This Pilates group class is a more intensive session for those who want to mix up their workout! This session will be based on interval training; mixing cardio, pilates and endurance. We will use body weight and weights raise your heart rate, get sweaty and feel the burn. There will be motivation and support to keep on going. The class will end with some juicy stretches to leave you feeling good and ready to take on the rest of your day! What will I feel like after: red faced, jelly legged, but pumped with the endorphins flowing! Who is it for? Anyone with no underlying health conditions and who are up for the challenge! Cost: £8 for a single class, £35 for a six class pass and £40 for a pick and mix class pass ( 3x 30 min and 3 x 45 min classes)

Cancellation Policy

Booking and Cancellation Policy. As class sizes are small and therefore limited, THE MVEMENT STUDIO strongly recommend you book online as soon as possible to reserve your place. If you have purchased a pass and you have booked a class and can’t make it, please log in to change or cancel your booking. If you have booked for an individual class, please email hello@themvementcoach.com to reschedule. For both passes and individual sessions, please note, if you are absent or cancel within six hours of the class start time you will be charged for the class. Returns & Refunds. All purchases and direct debit transactions are non-exchangeable, non-refundable or non-transferable. Unfortunately we are not able to refund any client for unused passes. General Terms. Although upmost care and time is taken to ensure the schedule remains as is published, THE MVEMENT STUDIO reserves the right to cancel and change teachers, events, classes, workshops without prior notice. All communication will take place via email in the first instance and phone only as and when necessary.

Contact Details

• Park Farm, High Green, Brooke, Norwich, UK

  07854134524

  moveswithemma@gmail.com